April 2010

How's your reach?
Tue, 04/13/2010 - 17:20

Climber

Partner Assisted Flexibility Techniques

will be taught by

Mike Pimentel, LATC, CSCS 

at Central Rock Climbing Gym

Thursday - April 29th - 7:30PM - 8:30PM

How to enhance your training for FREE!

Wed, 04/07/2010 - 10:47

Sleeping AthleteDo any of these questions sound familiar? What are we gonna do in the next phase? Are we gonna go heavy? Are we gonna circuit train? Are we gonna do speed work? Are we gonna do endurance work? What exercises are we gonna do?

What if the response is…….”It doesn’t matter”… What if the focus and result of the last 30 years of human performance research was all for not?!! When you read what follows you’ll know its true.