June 2010

Thinking about seafood this summer? Consider this:
Tue, 06/15/2010 - 23:00

Fish Dinner... mmmm!!Is fish healthy? Not always! A study shows that heart-healthy omega-3 fatty acids are plentiful in fatty fish that are baked or boiled but not in fish that are fried, dried or salted. Men who consumed the most omega-3s—about 3.3 grams a day—had a 23 percent lower risk of cardiac death than those who got only 0.8 grams daily.