Tue, 02/09/2010 - 18:55 — Bob Caron
Lecture Series: 168 Hours per Week - Wiser Choices for Greater Athletic Performance
by Mike Pimentel, LATC, CSCS
Date: Thursday, February 25th
Time: 5:30 - 6:30p.m.
Topic Overview:
- Goal setting
- Achieving results through continuity of Values/Beliefs/Action/Results
- The ideal training environment
- Effect of Alcohol on training
- Effect of Sleep on training
- Effect of Nutrition on training
- Where are you on this continuum?
Cost:
A $10 fee will be collected at the door - 100% of which will be donated to the Special Olympics.
