Nutrition Workshop Series: Summertime Juicing!
Did you enjoy the popsicle recipe featured in this month's newsletter? Want to learn about other healthy ways of preparing and eating foods you'll love? Join us for our first Nutrition Workshop - Summertime Juicing! Download registration form here.
When: Thursday, August 12th, 6pm to 8pm
Course Content: Find out about juicing versus blending and the nutritional benefits of each. Learn about different juice combinations, what works well together and what doesn't. Hear about the different types of juicers and what sets each one apart. See demonstrations on how to best use juicers and blenders, and try samples of different recipes made that night, and take home handouts and recipes to refer to later!
Instructor: Paula Denoncourt, Holistic Health Counselor
Cost/Registration: $40/person. Register with a friend and save $5 each! Space is limited, reserve your spot today! Pre-registration and payment is required by Monday, August 9th. Download registration form here.
And looking ahead...
Gluten-free on a Budget
We know how difficult it can be to start a gluten-free diet. So many new products to learn about, brands to try, recipes to find! And doing this all on a time and money budget can make it seem nearly impossible! But don't worry - we're here to help!
When: Thursday, September 9th, 5:30pm to 8:30pm
Course Content: Review the benefits of a gluten-free diet and learn how fun it can be to cook for this healthy lifestyle. Learn about different non-gluten grains like quinoa, millet and amaranth and how to prepare them. Review ingredients to look for and avoid on food labels. Learn about some of the best gluten-free brands on the market, and some tasty recipes and ways to make your grocery dollar go farther! As always, try samples of the food made that night, and take home handouts and recipes that you can try later!
Instructor: Paula Denoncourt, Holistic Health Counselor
Cost/Registration: $60/person. Register with a friend and save $10 each! Space is limited, reserve your spot today! Pre-registration and payment is required by Friday, September 3rd - which is LABOR DAY WEEKEND so get it in early!
