Tue, 10/20/2009 - 12:05 — Jen Caron
Small Changes - Big Difference
If you are like most people, starting a new weight loss or exercise program can be somewhat daunting. You put pressure on yourself to be perfect at it 100% of the time. Instead of having the feeling of "it's all or nothing", encourage yourself to have some slack once in a while. This way, you are able to maintain a more relaxed "stick-to-it-iveness", likely giving you the more long-lasting success you're looking for.
