If you're interested in improving the diet of not only yourself, but everyone in your household, then the Family Nutrition Consult is for you. These appointments will review everyone's diet together as a unit. If you feel that you might need more in-depth assistance for each member of your family individually, then separate Individual Consults may be needed. But the Family Consult is a good place to start!

Here is what each Family Nutrition Consult appointment includes:

Initial Nutrition Consult – Family (75 minutes):

1.     Reviewing your eating habits as a family.

2.     Analysis and evaluation of your present diet.

3.     Identifying barriers that prevent nutrition and behavior change.

4.     Recommendations for adopting a healthier lifestyle while supporting each other in the process.

5.     Regulating portion sizes.

6.     Cooking, shopping, and healthy snacking strategies.

7.     Dealing with picky eaters. 

8.     Establishing short and long term nutrition goals for the entire family.

9.     Eating out the health conscious way.

10.  Recipes to make healthy meals under in 30 minutes or less. 

Follow-up on Initial Nutrition Consult – Family (60 minutes):

1.     Monitoring your nutrition goals.

2.     Discussing specific Nutrition Topics pertinent to your family.

3.     Adjusting nutrition goals, if necessary.

4.     Answering new questions you have.

5.     Determining maintenance plan and scheduling general follow-up visits.

General Follow-up – Family (45 minutes):

1.     Reviewing your family’s maintenance plan and nutrition goals – are you all still on the right track?

2.     Evaluating and resetting your goals.

3.     Resolving obstacles and motivational barriers.

4.     Discussing new Nutrition Topics of interest.

5.     Answering new questions you have.

6.     Turning your family goals into habits and eventually part of your new healthier and more balanced lifestyle.