WHAT IS MASSAGE THERAPY?
Massage is the process of manipulating the soft tissues of the body to release tension in the musculoskeletal system.
Massage directly effects range of motion and flexibility by releasing the fascia and working out the tight areas in our muscles. Massage has profound psychological benefits as well. Increased circulation to vital organs and the emotional release that occurs along with the physical release of tension can have a significant effect on depression, anxiety and sleeping disorders. Massage is much more than a “pampering” treatment. It is a therapeutic practice that is integral to your optimal health.